Drive 4 Hours, Take a 15-Minute Break: A Safe Solution or Just a Temporary Trick?

- Drive 4 Hours, Take a 15-Minute Break: A Safe Solution or Just a Temporary Trick?
Latest update date: February 07, 02

From the beginning of 2025, the new regulation on continuous driving time officially takes effect, marking an important turning point in the effort to ensure traffic safety and protect the health of drivers. According to this regulation, Car drivers must stop and rest for at least 15 minutes after every 4 hours of continuous driving.. This regulation is not only a legal requirement but also a key to reducing traffic accidents, protecting driver health and optimizing vehicle performance.

- Drive 4 Hours, Take a 15-Minute Break: A Safe Solution or Just a Temporary Trick?
Fatigue from long distance driving - Image 1

Why is it necessary to regulate continuous driving time?

1. Fatigue – The number one “enemy” of traffic accidents

  • Decreased ability to concentrate and react: After many hours of continuous driving, the driver's body and mind gradually fall into a state of fatigue, the ability to concentrate and reflexes is significantly reduced. According to a study by National Highway Traffic Safety Association (NHTSA)Fatigue is one of the leading causes of traffic accidents, especially on long routes.
  • “Micro-sleeps” – Dangerous sleep interruptions: Fatigue can lead to brief micro-sleeps, lasting only a few seconds but enough to cause unpredictable consequences.

2. Protect driver health

  • Common health problems: Driving continuously for long periods of time can cause a series of health problems such as back pain, neck pain, nervous tension, digestive disorders, cardiovascular diseases and blood pressure.
  • Scientific research: A study by World Health Organization (WHO) It has been shown that continuous driving is one of the risk factors for cardiovascular diseases, especially in people with a history of heart disease.

3. Minimize vehicle wear and tear

  • Stress on engine and transmission: When the engine operates continuously without rest, the vehicle's parts will be under great pressure, friction and wear quickly, leading to frequent and costly repairs.
  • Practical examples: A truck that runs long distances on a regular basis may need more frequent oil changes and other parts may also wear out faster than a well-rested vehicle.
- Drive 4 Hours, Take a 15-Minute Break: A Safe Solution or Just a Temporary Trick?
Minimize unwanted accidents - Figure 2

Benefits of Compliance

1. Traffic safety is improved

  • Reduce the risk of accidents: Stopping and resting properly helps drivers stay alert, clear-headed and focused, thereby reducing the risk of traffic accidents.
  • Statistical: According to data of Traffic Police Department, the number of traffic accidents involving fatigued drivers has decreased significantly in countries with strict driving time regulations.

2. Asset protection

  • Extend the life of your vehicle: Regular vehicle maintenance and allowing the engine to rest helps prolong the life of the vehicle, reducing repair and maintenance costs.
  • Energy saving: When the vehicle is operating at its best, fuel consumption will also decrease, helping to save operating costs.

3. Ensure journey progress

  • Smooth journey: Although stopping for a break may slow down the journey a bit, ensuring safety will help the journey go smoothly and not be interrupted by unexpected incidents.
  • Example:A long-distance bus trip can reach its destination more on time if the driver follows the rest stop rule, instead of trying to drive continuously and then encountering an accident or other incident.

4. Compliance with the law

  • Civic responsibility: Compliance with the law is the responsibility of every citizen. Violation of the law can lead to administrative penalties, even revocation of driving license.
  • Raise awareness: Complying with regulations is also a way for each person to demonstrate their sense of responsibility towards the community and society.
- Drive 4 Hours, Take a 15-Minute Break: A Safe Solution or Just a Temporary Trick?
Safe journey - Image 3

How to comply effectively?

1. Plan your trip in detail

  • Determine the rest stop: Before starting your trip, plan your itinerary in detail, including appropriate stops to ensure compliance.
  • Support tools:There are now many apps and online tools that can help you plan your trip and find rest stops along the way.

2. Choose a safe and comfortable resting place

  • Selection criteria: You should choose rest stops that are fully equipped (restrooms, dining areas, resting places), safe (with surveillance cameras, adequate lighting) and convenient (easily accessible from main roads).
  • See reviews: You can refer to reviews from people who have stayed there to have an objective view and choose the most suitable location.

3. Take turns driving if traveling long distances

  • Assignment of tasks: If traveling long distances, arrange for group members to take turns driving to reduce the burden on one person and ensure everyone gets enough rest.
  • Make a specific schedule: Agree on a specific driving schedule and strictly adhere to it.

4. Get enough sleep before driving

  • Ensure sleep quality:It is extremely important to ensure you get enough sleep (7-8 hours) before driving so that you stay alert and focused throughout the journey.
  • Avoid staying up late: Limit staying up late and using stimulants before driving.

5. Regularly check your vehicle

  • Periodic maintenance: Regular vehicle inspections will help you detect and fix potential mechanical problems before they cause major problems down the road.
  • Check before each trip: Before each long trip, carefully check important parts of the vehicle such as tires, brakes, lights, oil, coolant, etc.

The regulation on continuous driving time is a regulation. absolutely necessary to ensure traffic safety and protect the health of drivers. Compliance with this regulation is not only the responsibility of individuals but also the responsibility of the whole community. Let's raise awareness and comply with regulations to contribute to building a safe and civilized traffic environment.

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